Work those essential core muscles with this set of ab exercises. Create your own HIIT tempo by setting an exercise:rest ratio for each movement (ie 45 seconds exercise: 15 seconds rest) followed by a 1 minute rest between each set. Need a full body workout? Check out the playlist for guided workouts featuring Aaron Mossadeg at https://sg.tv.yahoo.com/can-make-it-fitness/
Israel’s strike on Iran on Friday morning will not come as a surprise to Western observers – but it will cause great concern in Washington and London as the region tips closer towards an all-out war.
Many Malaysians have questioned the leniency shown to former PM Najib Razak after having his sentenced reduced. Here is A.Kathirasen's take on the matter.
Three women, aged between 23 and 42, have been arrested for alleged involvement in prostitution activities that operated via Telegram. Read on.
The megastar is at the heart of a political tug of war — and her breasts are polarising US society. What is really going on, asks Maddy Mussen
Cases of colon cancer have risen in younger people by 2% a year since 2011. Knowing the signs and symptoms is crucial for catching it early.
A Maryland high school student was arrested and charged with threat of mass violence after police say they discovered evidence revealing the teen had plans to commit a school shooting, authorities said Thursday.
The top three finishers of the Beijing half marathon are stripped of their medals after an investigation into the controversial result.
While Western eyes are fixed on Tehran and Tel Aviv, Ukraine’s frontlines are showing clear signs of crumbling. There is a very real possibility they could crumble this summer if we do not throw the kitchen sink at Russia. Even if we do, it may already be too late for the weapons and munitions long promised by the West to save the day.
A 23-year-old woman was arrested for suspected involvement in a case of extorting a male victim of S$8,450. Read on.
All but a small handful of Manchester City players and staff had already retired to the dressing room, dazed and doubtless a little confused about what had just unfolded, by the time Bernardo Silva started his slow trudge off the pitch.
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Aston Villa booked their place in the Europa League semi-finals in dramatic fashion by winning a drama-filled penalty shootout, where goalkeeper Emiliano Martinez received his second yellow card but was not sent off.
The woman appeared to be propping up the dead man’s head in a video of the incident
A 39-year-old Singaporean woman was found dead with multiple stab wounds after going missing in Spain, and a Singaporean man has been arrested. Read on.
Tensions between Israel and Iran have reached new heights as Tehran repeats its warnings that a response to its own missile attack could be lethal for the region
Amid a leadership transition, Lawrence Wong hints at few changes to the cabinet lineup. Read on to find out what experts think about potential promotions.
The actress told PEOPLE on April 12 that she lengthened her bob to give it “Coachella energy”
Xiang Yun recounts how she was sexually harassed at seven, and another incident after she had entered the media industry. Read more.
William Brock is accused of fatally shooting Loletha Hall, 61, after she arrived to pick up a package
Israel’s presumed counterstrike against Iran has proved Joe Biden and David Cameron wrong in their insistence that Israel should just “take the win”. Instead, it fought back – and yesterday Iran was trying to pretend that nothing had happened.
