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Creamy (dairy free) red pepper chicken served with a side of red rice

This is a great hearty dish that is full of some great nutrients that will fuel your body. Some of the benefits include; • Red rice - high in fibre and rich in antioxidants • Red peppers - high in vitamin C, almost 3 times the amount of found in oranges. • Green beans - are a low FODMAP food • Chicken - good source of protein, reduce the fat by removing the skin.