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Episode 1 - Can Make It Fitness

In the first episode of Can Make It: Fitness, Aaron Mossadeg leads you on an intense 5-minute HIIT workout you can squeeze in during your lunch break. Aaron also answers some questions surrounding spot reduction and dieting. This video features a single 5-minute set. It is recommended to as many sets as you can depending on how much time you have and how fatigued you are.