Looking to tone up your legs? Check out this video for some exercises you can try out.
Create your own HIIT tempo by setting an exercise:rest ratio for each movement (ie 45 seconds exercise: 15 seconds rest) followed by a 1 minute rest between each set.
Need a full body workout? Check out the playlist for guided workouts featuring Aaron Mossadeg at https://sg.tv.yahoo.com/can-make-it-fitness/